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Health calculators

Simple calculators our team uses to explain weight, calories and body fat to patients. Each one tells you what your number means and what, if anything, to check next.

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The Med Club Diagnostics clinic entrance at Ayala Malls Vertis North
Our clinic at Level 4, Ayala Malls Vertis North, Quezon City
BMI CalculatorCheck if your weight is in the healthy range, using Asian cut-offs.You'll need your height and weight.TDEE CalculatorFind how many calories you burn in a day.You'll need your age, height, weight and how active you are.Calorie Deficit CalculatorGet a safe daily calorie target for weight loss.You'll need your age, height, weight and how active you are. A goal weight is optional.Body Fat CalculatorEstimate your body fat percentage with a tape measure.You'll need a soft tape measure. It takes about 2 minutes.Lean Body Mass CalculatorEstimate your muscle, bone and water weight.You'll need your height and weight.Waist-to-Hip Ratio CalculatorCheck your heart risk from where your body stores fat.You'll need a soft tape measure. It takes about a minute.

A number is a starting point

Calculators estimate risk from your size and weight. Blood tests show what's actually going on: your blood sugar, cholesterol, kidneys and liver. If a result here surprises you, a check-up is the next step. Our health packages start at ₱5,000 and include a doctor's review.

Each tool shows the formula it uses, its limitations and the published references behind it.

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